Tuesday, Oct 31

Rebuild 

3 sets of 10 each

DB bench 

RFE split squat 

Band face pulls 

Metcon

3 rounds for time: 

200m med ball run 14/20  

12 DB box step overs 20/24” - 35/50lb 

200m run 

Rebuild

4 rounds 

SL DL 8/8

Reverse sled 100’

SA KB carry 50’/50’