Wednesday, May 8

XT 

“Pretest” 

5 Rounds Each 0T2M (For Each Movement) 

OHS - Heavy 3

Push Press - Heavy 3 

Clean Deadlifts - heavy 3 

0:00 - 60% 

2:00 - 70% 

4:00 - 80% 

6:00 - 90% 

8:00 - 100% 

OR 

Metcon 

Benchmark

Row 5k for time 

*Pacing Advice Video

Everyone

Then max set of kipping toes to bar or hanging knee raises.