Thursday, May 9

Rebuild

3 rounds of 6-12 reps each 

Dub KB Press 

Dub KB RDL 

3 rounds of 6-12 reps each 

KB Goblet Squat 

Dub KB Row 

*Tempo 2121 

*1-3 RIR 

Metcon 

Benchmark

For Time: 

100 Burpees 

Rebuild

3-4 Rounds 

SA farmer carry

50/50’ 

Alternating Single Leg V-ups 10/10 

Forward sled 100’