Friday, May 10

Everyone

Find a 10 rep (TECHNICAL) Max of: 

DB Hang or KB Snatch 

DB or KB Jerk 

DB Hang or KB Clean

Prep: 

Light Weight 5 Reps 

Medium Weight 5 Reps 

Heavy Weight 5 Reps 

10TRM Attempt Wight Heavy Weight 

-Then-

Benchmark

For Time: 

Big Post Run

Prep: 

Post Run 60% 

Post Run 80% 

Post Run 100% 

*Coach will be standing next to the big pole at the top of the hill, Athletes will be at the base of the hill, next to the gym mailbox standing on the road. Using a stopwatch the Coach will time each athlete one at a time. The athlete will place their hand against the mailbox pole, on their own accord they will sprint to the top of the hill, timer will stop when the athlete touches the big pole at the top of the hill. The coach will start the timer when the athletes hand leave the mailbox pole.