Saturday, May 11

Community WOD 

AMRAP 8:00 

Partner A) Bike 21/30 Cals 

Partner B) AMRAP 

DB box over 35/50lb, 20/24”

Rest 2:00 

AMRAP 8:00 

Partner A) 

Run 400m 

Partner B) AMRAP 

5 Strict Pull-ups

10 Push-ups

15 Air squats 

Rest 2:00 

AMRAP 8:00 

Partner A) 

Row 400/500m 

Partner B) AMRAP

10 KB swings 

10 Med ball slam 

*As Heavy As Possible