Monday, May 13

XT 

3 Power Snatches OTM for 10 Minutes 60-70% Of 3rm Snatch 

1 Power Clean + 2 Push Jerks OTM for 10 Minutes 60-70% Of 3rm C&J 

1 Full Clean + 2 Front Squats OTM for 10 Minutes  60-70% Of 3rm C&J 

OR 

Metcon 

10 Rounds For Max Reps 

:20 Kettlebell Swings 

:40 Rest 

10 Rounds For Max Reps

:20 Wall Balls 

:40 Rest 

10 Rounds For Max Reps

:20 Burpees 

:40 rest 

Clock Setup For Class = 

30 Rounds 

L1 = :20 

L2 = :40