Tuesday, May 14

Rebuild

3 rounds of 6-8 reps each 

Axle Zercher Squat 

Standing Barbell Press 

3 rounds of 6-8 reps each 

Barbell Good Morning 

Axle Pendlay Row 

*Tempo 2121 

*1-3 RIR 

Metcon 

For time: 

50 Box jumps 20/24”

50 Toes to bar 

50 Box jumps 20/24”

Rebuild

3-4 rounds 

Hanging oblique twists 5/5

Reverse sled 50’ 

Forward sled 50’