Tuesday, May 7

Rebuild

3 rounds of 6-8 reps each 

Axle Zercher Squat 

Standing Barbell Press 

3 rounds of 6-8 reps each 

Barbell Good Morning 

Axle Pendlay Row 

*Tempo 2121 

*1-3 RIR 

Metcon 

Benchmark

“Annie” 

50-40-30-20-10 

Double Unders

Sit-ups 

Rebuild

3-4 Rounds 

Proper sit-up 3-4 

*tempo 5151

SA farmer carry 50/50’ 

Reverse sled 100’