Monday, May 6

XT 

“Pretest” 

5 Rounds Each 0T2M (For Each Movement) 

Heavy 3 on Snatch 

Heavy 3 on C&J 

Heavy 3 Front Squat 

0:00 - 60% 

2:00 - 70% 

4:00 - 80% 

6:00 - 90% 

8:00 - 100% 

OR 

Metcon 

Benchmark

Run 5k for time

*Pacing Advice Video

Everyone

Max set of strict or banded or weighted pull-ups.