Wednesday, May 31

“Gratitude is the fairest blossom which springs from the soul.” - Henry Ward Beecher

Strength 

Snatch x 2 

EMOTM for 10

75% ceiling 

Metcon

5 rounds for time:

20 wall balls 

Run 400m 

XT

Snatch 5 x 2 / 85% ceiling

Back Squat 7 sets of 2 RPE 8

*30 pull-ups (optional)