Thursday, June 1

“Flowers are happy things.” - P.G. Wodehouse

Rebuild

3 rounds of 8 Tempo 31x1

SA DB press 

SA DB row 

SA SL DB RDL 

Metcon

Amrap 15 

20 Grasshoppers 

20 Dubs 

200’ Farmer carry 53’s/70’s 

Rebuild

4 rounds 

12 Grasshoppers 

100’ Sled push 

100’ Farmer carry