Friday, June 2

“Be not simply good - be good for something.” - Henry David Thoreau

Strength 

2 C&J’s EMOTM for 10:00 

75% ceiling 

Metcon 

6 rounds for time: 

12/16 cal bike  

8 deadlifts 155/225 

2 rope climbs 

XT

C&J 5 x 2 / 85% ceiling

Clean Pull 4 x 2 / 120% ceiling 

*30 Ring dips