Saturday, June 3

“Life in abundance comes only through great love.” - Elbert Hubbard

Rebuild

4 rounds 5-8 reps each 

Alternating KB glute bridge floor press 

KB deficit split squat 

3-4 rounds 5-8 reps each 

KB suitcase reverse lunge

KB renegade row *no push-up  

3-4 rounds 

Hollow Pull over tuck up  5 - 8 reps 

Bottoms up KB carry 100’ each hand 

Community WOD 

Teams of 3, one person working at a time

AMRAP 30 

10 cal bike each 

15 cal bike each 

20 cal bike each 

15 cal row each 

20 cal row each 

25 cal row each 

Building lap each 

Hill run each 

400m run each