Monday, June 5

“So many books, so little time.” - Frank Zappa

Strength 

Overhead Squat x 2 

EMOM 10 / 75% Ceiling

Metcon

For Time: 

40 KBS 35/53

Run 200m 

30 KBS 35/53

Run 400m 

20 KBS 35/53

Run 800m 

XT

Snatch 5x2 / 85% ceiling 

Overhead Squats  5x2 / Same as snatch

*Abs (your choice) & Back Ext.  2 sets to failure.