Tuesday, June 6

“Principles have no real force except when one is well-fed.” - Mark Twain

Rebuild

3 rounds 8 reps 

Tempo: 31X1 

Alternating DB bench 

Alternating incline DB Prone row 

Rear foot elevated SL Squat 

Metcon

6 rounds alternating 

EMOTM for 18:00 

-15/12 cal row 

-10 toes to bar 

-30 double unders 

*score is total reps of each movement, if you hit the listed number just write RX.

Rebuild

4 rounds 

Contralateral Deadbugs 10 

Calf raises 20 

Reverse sled drag 200’