Wednesday, June 7

“Hope is the only bee that makes honey without flowers.” - Robert Green Ingersoll

Gym Happenings 
Greetings Fam! We hope everyone’s spring has been sunny and poppin! We are coming up on our 4th annual Solstice Gathering on June 24th at 3pm! Our good friends Chawla will be here again to groove us into the Summer! This is potluck style, if you have the means, please bring a dish to pass. We will be grilling up a bunch of stuff for everyone as well! No dogs, sorry our farm has quite a few free range animals. Camping is welcomed and encouraged! Bring a towel if you wanna take a dip in the creek. There is a suggested Donation of $10- $20 (cash or Venmo- @elise-rider) for the grill and the band! If you can’t swing the dough, come anyway! We can’t wait to see everyone!! Much love!!

Strength 

Deadlift x 2 

EMOM 10 * 75% Ceiling 

Metcon

5 rounds for time: 

10 burpees Box jumps 

15 wall balls 14/20

200m medball run 14/20

XT

Clean 5x2 / 85% 

Clean Pull  5x2 / 120% 

*30 pull-ups