Thursday, June 8

“Well done is better than well said.” - Benjamin Franklin

Rebuild

3 rounds 8 reps 

Tempo: 31X1 

Half kneeling landmine press

Dual DB upright row 

Seated DB goodmorning

Metcon

AMRAP 18: 

6 strict pull-ups 

12 walking lunges 

14/18 cal bike 

Rebuild

4 rounds:

SA ring pull-up 6/6

Bodyweight Walking lunges 8/8 

Sled push 100’