Friday, June 9

“Love is a fruit in season at all times, and within reach of every hand.” - Mother Teresa

Strength 

2 Back Squats

EMOM for 10 minutes / 75% ceiling 

Metcon 

2 rounds 

30/40 cal row 

30 SA DB jerks

20 DB Box Step Overs 

XT

Jerk 5x2 / 85%

Back squats 5x2 / RPE 8 

*30 ring dips