Saturday, June 10

“Life is a long lesson in humility.” - James M. Barrie

Rebuild

4 rounds 5/5 

KB gorilla row 

KB alternating press 

4 rounds 5/5 

KB front rack split squats 

KB alternating SLDL 

4 rounds 

KB bottoms up front rack carry 100’ each 

KB pull over sit-up 10 

Community WOD 

3 rounds with a buddy:

200m run ( each ) 

40 Burpees ( split )

200m run ( each ) 

40 KB SDLHPs ( split )

400m KB farmer carry ( together with one bell )