Tuesday, May 30

“Let us live for the beauty of our own reality.”

- Charles Lamb

Rebuild

4 rounds 

Weighted anchored sit-up 10-15 

100’ Dball Carry 

100’ Sled push 

Metcon

AMRAP 20:

40 cal row 

40 cal bike 

*with a buddy 

*one person works at a time. 

Rebuild

4 rounds 

20 Band pull aparts 

5 Jefferson curls 

10/10 Side bends