Wednesday, May 22

XT 

OHS 5 x 3-6 reps 50-80% of 3RM - OT2M

Push Press 5 x 3-6 reps 50-80% of 3RM - OT2M

Clean Deadlifts 5 x 3-6 reps 50-80% of 3RM - OT2M

Strict or Banded or Weighted Pull-Ups 1-6 reps OT2M

*Suggested Build-up 

50% / 3-6 

60% / 3-6

70% / 3-6 

75% / 3-6 

80% / 3-6 

OR 

Metcon 

5 Rounds OT2M 

0:00 - Run 200m 

2:00 - Row 200/250m 

4:00 - Bike 12/15 Cals 

6:00 - Rest 

*Work should take less than 1 minute per movement, scale distance or calories to stay with within that time frame.