Thursday, May 23

Rebuild

3 rounds of 6-12 reps each 

SA KB Press

SA SL KB RDL 

3 rounds of 6-12 reps each 

SA KB Row

SA KB Split Squat 

*Tempo 2121 

*1-3 RIR 

Metcon 

For time: 

50 Double DB burpee box step overs 20/35lb 

Rebuild

3-4 rounds of

Elbow plank press up max reps 

DB Box Step-ups 6/6

Reverse sled 100’