Friday, May 24

Everyone

Use 10TRM For All Sections

5 rounds 

0:00 - 5 Snatch Left 

0:30 - 5 Snatch Right 

Rest 2:00 after all 5 rounds

5 rounds 

0:00 - 5 Jerks Left 

0:30 - 5 Jerks right 

Rest 2:00 after all 5 rounds

5 Rounds 

0:00 - 5 Cleans Left 

0:30 - 5 Cleans Right 

*DB Snatch and Clean are done from the hang position.

Then 

Big Post Run

1 x 50% Effort 

1 x 60% Effort 

1 x 70% Effort 

3-5 x 80% Effort 

*Walk back down, rest until completely recovered, this is for speed and power, NOT conditioning.