Tuesday, May 21

Rebuild

3 rounds of 6-10 reps each 

SA DB Press

SA SL DB RDL 

3 rounds of 6-10 reps each 

SA DB Row

SA DB Split Squat 

*Tempo 2121 

*1-3 RIR 

Metcon 

AMRAP 8 

20 Double unders 

1 Rope climbs

Rebuild

3-4 rounds of 

DB Russian twist 10/10

Rope climb lowers 3-6 

Slant board calf raise 10-15