Monday, May 20

XT 

8 sets of 3 Power Snatches on the 1:15 Minute 60-75% Of 3rm Snatch 

8 sets of 1 Power Clean + 2 Push Jerks on the 1:15 Minute 60-75% Of 3rm C&J 

8 sets of 1 Full Clean + 2 Front Squats on the 1:15 Minute 60-70% Of 3rm C&J 

OR 

Metcon 

8 Rounds For Max Reps 

:25 Kettlebell Swings 

:50 Rest 

8 Rounds For Max Reps

:25 Wall Balls 

:50 Rest 

8 Rounds For Max Reps

:25 Burpees 

:50 rest 

Clock Setup For Class = 

24 Rounds 

L1 = :25 

L2 = :50