Wednesday, May 18

“Education is no substitute for intelligence.”
― Frank Herbert

Strength

Every 2 mins for 16 mins: Hang Snatches, Snatches, and Tempo Overhead Squats

1x [ 1 Hang Snatch + 1 Snatch + 1 Tempo Overhead Squat ], pick load

Every 2 mins for 16 mins.

Tempo Overhead Squat @ 31X1

WOD

4 rounds, each round for time, of:

15/10 Assault Bike Calories

12 Burpees (Rx+: Bar-Facing Burpees)

9 Power Snatches, 95/65 lbs (Rx+: 115/75)

Go every 4 mins.