Thursday, May 19

“As a well spent day brings happy sleep, so life well used brings happy death.”
― Leonardo da Vinci

“Has Overtourism killed Big Sur?” (Outside Magazine)

Rebuild option available in classes today.

Pisgah Kids: 3:30pm

Strength

3 RFQ

10-14 Tempo Push-Ups @2111

10-14 KB Cossack Squats (5-7/each) @3111

Windshield Wipers :45

WOD

4x RFT, every 6 mins: Row Calories, Single Arm Dumbbell Push Press, and Toes-to-bars

4 rounds, each round for time, of:

24/18 Row Calories

6 L/6 R Single Arm Dumbbell Push Press, 50/35 lbs

12 Toes-to-bars

Go every 6 mins.

Single Arm Dumbbell Push Press- hold non-working arm dumbbell in the front rack

Rebuild

4 RFQ: Incline Press and Single Arm Dumbbell Rows

4 rounds for quality of:

8 Incline Press, pick load @21X1

Rest 45 secs

8 L/8 R Single Arm Dumbbell Rows, pick load @21X1

Rest 45 secs