Wednesday, May 11

“The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.”
― Thomas Szasz

Strength

Every 2:30 for 15 mins: Deadlift

2 Deadlifts, pick load

Every 2:30 for 15 mins.

88-92% 1RM

WOD

5 rounds for time of:

20/15 Row Calories

30 Hand Release Push-ups

50 Double Unders (50 Singles)

25 min cap