Thursday, May 12

“It's not enough to be nice in life. You've got to have nerve.”
― Georgia O'Keeffe

More nutrition resources: I really like the info from Precision Nutrition. I’ve included a collection of common questions they (and we) get, with links to their answers. Check it out!

Question #1: “I’m new to this whole nutrition thing. Where do I start?”
Question #2: “What’s the best diet to follow?”
Question #3: “Is counting calories important for weight loss?”
Question #4: “Should I avoid carbs?”
Question #5: “Should I avoid grains?”
Question #6: “What (and when) should I eat around my workouts?”
Question #7: “Should I drink less alcohol?”
Question #8: “Does the Paleo Diet live up to the hype?”
Question #9: “Should I do a detox or juice cleanse?”
Question #10: “Do sleep habits and stress really affect nutrition?”
Question #11: “How should I eat to get six-pack abs?”

Rebuild option available today.

Pisgah Kids: 3:30pm

Strength

Alt EMOM 18 mins: Barbell Hip Thrusts, Nordic Curls, and Strict Hanging Knee Raises

Every 1:30 for 18 mins, alternating between:

10 Barbell Hip Thrusts, pick load @2112

8 Nordic Curls @3011 (use band assistance if needed in order to keep the hips fully extended throughout the movement)

:45 Russian Twists

WOD

3x 3 mins RemReps: Assault Bike Calories and Lateral Box Jump Overs

3 rounds, 3 mins each, for max reps of:

30/22 Assault Bike Calories

max reps in remaining time Lateral Box Jump Overs (Lateral Parallette Jump Overs)

Rest 3 mins between each round.

Rebuild

3RFQ

Lateral Box Step-Downs x 12 (6/each) @3111

Half-Kneeling Landmine Twist x 12 (6/each) @2111

Weighted Abmat Sit-Up x 10 @21X1