Tuesday, May 10
“Into the darkness they go, the wise and the lovely. ”
― Edna St. Vincent Millay
Nutrition: “When to Worry About Carbs”
If yesterday’s CrossFit sugar/processed foods article scared you with its heavy hand…this article is more hopeful. Framed differently, our objective is just to eat whole/real foods as much as possible. This writer/athlete/programmer, Marcus Filly, encourages us to keep protein at the center of our meal planning, and not stress so much about the rest of the nutrition noise…
Rebuild option available today.
Pisgah Kids: 3:30pm
XT Strength: 4:30pm
Strength
Every 2 mins for 24 mins, alternating between:
10 Romanian Deadlifts, pick load @40X1
20 Dumbbell Alternating Reverse Lunges, pick load
Banded Palloff Hold, L 45 secs/R 45 secs
10 Strict Toes-to-bars (Hanging Leg Raises) @2121
WOD
10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Goblet Squats and V-ups
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Kettlebell Swing, pick load
Goblet Squat, pick load
V-up
Rebuild
3 RFQ
12-16 Single Arm Russian KB Swing (6-8/each)
12-16 Goblet Squat @31X1
12-16 Weighted V-Up
XT Strength
Sotts Press 3x5
Snatch Pull 3x5
Every 2:00 for 20:00 (1 Hang Snatch + 1 Snatch)
- Ascending
2 RFQ
Accumulate 2:00 min plank (any combo of side and/or pushup plank)
6 single leg broad jumps for max effort (3/each leg)