Wednesday, May 10

“All great achievements require time.” - Maya Angelou

Strength 

Push Press Heavy 3

50,60,70,80,90% 

Metcon

For time: 

50 cal row - buy In

25-20-15-10-5 

Wall balls 14/20lb

Box jumps 20/24”

50 cal row - cash out

XT

Push press  4-5 working sets of 3 RPE 8

Front squat  4-6 working sets of 3 RPE 9