Tuesday, May 9

“If you do not think about your future, you cannot have one.” - John Galsworthy

Rebuild

3 sets 8-12 Tempo 31x1 

SA bottoms up KB press 

Cross body KB RDL

KB torso row 

Metcon

Amrap 15 

15/12 Bike 

10 Toes to bar 

Goblet KB carry 100’ - 53/70 

Rebuild

4 rounds 

Tuck up 10

Goblet carry 100’ 

Single leg slider squat with ½ circle 6 reps each