Monday, May 8

“Even death is not to be feared by one who has lived wisely.” - Buddha

Strength 

Back squat Heavy 3 

50,60,70,80,90% 

Metcon

For time: 

10 snatches 75/115 

10 snatches 85/125

10 snatches 95/135

XT

Snatch 4-6 x 3 / 80% ceiling 

Snatch high pull 3-4 x 3 120% ceiling 

Back squat 6-8 x 3 / RPE 8