Thursday, May 11

“It is amazing what you can accomplish if you do not care who gets the credit.” - Harry S Truman

Rebuild

3 sets 6-10 each Tempo 31x1 

DB tate press 

landmine zercher curtsy squats 6 each 

SL KB hip thrust

Metcon

5 rounds for time

10 Burpee pull-ups 

21 cross over jumps 

Rebuild

4 sets 

SA eccentric ring pull-up 5/5

Single leg calf raise 10/10

Contralateral deadbug 5/5