Friday, May 12

“An effort made for the happiness of others lifts above ourselves.” - Lydia M. Child

Strength 

Deadlift Heavy 3 

50,60,70,80,90% 

Metcon 

Amrap 10: 

12 DB deadlifts 

9 DB hang squat cleans 

6 DB push jerks 

35’s/50’s 

XT

Clean and jerk variation - 4-6 working sets of 3 @ 80% ceiling

Clean deadlift - 4-6 working sets of 3