Saturday, May 13

“Adopt the pace of nature: her secret is patience.” - Ralph Waldo Emerson

Gym Happenings

There will be no Women’s WOD tomorrow Sunday, 5/14. Enjoy your mothers day ya’ll!

Rebuild

3 rounds 

8 Bulgarian Row 

Copenhagen march :20 per side 

3 rounds 

½ kneeling KB chop & lift  6/6

Banded KB RDL 6/6

3 rounds 

Banded goblet cyclist squat 12 

Landmine press 8/8

3 rounds 

Ring curl 12

Ring tricep ext 12

Community WOD 

Amrap 24:00 

6 hang power snatches 

8 reverse lunges 

12/8 cal row 

*55/75 

*Alternate rounds with a buddy