Wednesday, March 8

“Prosperity tries the fortunate, adversity the great.” - Rose Kennedy

Strength 

Deadlift 

Bar / 6 tempo 3111 

55% / 3 

65% / 3 

75% / 2 

85% / 3,2,3,2 

Metcon

AMRAP 15: 

30 wall balls 14 / 20

21 / 30 cal bike 

30 kettlebell swings 35 / 53

XT

Jerk

50% / 2-3 

60% / 2-3 

70% / 2-3 

5 x 2-3 / 80% ceiling