Thursday, March 9

“Nothing will work unless you do.” - Maya Angelou

Rebuild

4 sets 5 / 5 

½ Kneeling SA KB press

Alt. Gorilla row 

Dub KB RDL 

Metcon

4 rounds for time: 

8 Burpee box overs 

Run 400m 

16 TTB 

Rebuild

3 rounds of 8 each 

Pause SL v-ups 

Curtsy lunge 

Plank pull through