Friday, March 10

“Respect is what we owe; love, what we give.” - Philip James Bailey

Strength 

Bench Press

Bar / 6 tempo 3111 

50% / 3 

60% / 3 

70% / 2 

80% / 4,3,2,1 

Metcon 

For time: 

Row 500m 

12 cleans 95/135 

Row 400m 

9 cleans 105/155

Row 300m 

6 cleans 115/175 

Row 200m 

3 cleans 125/195 

Row 100m

XT

Clean 

50% / 2-3 

60% / 2-3 

70% / 2-3 

5 x 2-3 / 80% ceiling