Saturday, March 11

“Surprise is the greatest gift which life can grant us.” - Boris Pasternak

Rebuild

3-4 rounds 

Overhead lunges 8 each

Kneeling curls 8 

Face up GHD :30

3-4 rounds 

Landmine twist 8 each 

Arnold press 8 

Face down GHD :30

Community WOD 

Partners 

3 rounds for time:  

Run 400m together 

40 thrusters 75/55 

Run 400m together 

8 rounds of “Cindy”

5 pull-ups

10 push-ups

15 air squats

*30:00 time cap