Tuesday, March 7

“My freedom will be measured by the length to which I’ll disobey.” - Chris Smither

Gym Happenings!

Spring Social Event!!! Pisgah Community Potluck!

Saturday April 22, 5pm - ???

Corn hole, spike ball, fire pits, music!

Bring a dish to share ( please label with ingredients ), whatever you want to drink, camping chair, dogs, family friends.

Rebuild

4 sets 5 / 5 

Single Arm Hollow Floor Press

Single Arm Split Squats 

Bird Dog Row

Metcon

Buddy 5k 

*While buddy rows, two kettlebells must be held in a farmer carry position or in the front rack carry position, Ideally alternate each time you’re back on the bells. 

Rebuild

4 rounds 

100’ farmer carry 

100’ front rack carry 

100’ reverse sled drag