Monday, March 6

“It is easier to prevent bad habits than to break them.” - Benjamin Franklin

Strength 

Bench Press 

Bar / 6 tempo *3111 

55% / 3 

65% / 3 

75% / 2 

85% / 3,2,3,2 

Metcon

23.3 

6 minute time cap: 

5 wall walks 

50 double unders 

15 snatches 65/95

5 wall walks 

50 double unders 

12 snatches 95/135

*If completed then, 

3 minute expansion:

20 Strict HSPU

50 double unders

9 snatches 125/185

*If completed then, 

3 minute expansion: 

20 Strict HSPU

50 double unders

9 snatches 155/225

XT

Snatch 

50% / 2-3 

60% / 2-3 

70% / 2-3 

5 x 2-3 / 80% ceiling