Wednesday, March 6

Strength 

Bench 

Bar / 5 

55% / 5 

65% / 6 x 5 

( 5 reps in reserve ((light)) 

Metcon

AMRAP 10 

10 Power snatches 65/95  

10 OHS 65/95 

20 Double unders 

Strength 

Snatch 8 sets or 3 reps 55-65%

Lateral broad jump x 3  + turn landing 5 sets per side 

(first drill in video)