Thursday, March 7

Rebuild 

3 rounds 

¼ KB Get-up 3-5 each 

SA DB row 8-12 each 

Back rack lunge 6 each 

Tempo 2121 

1-2 reps in reserve 

Metcon

Score is  SLOWEST interval time: 

10 x 200/250m row 

Rest :30 between intervals 

Rebuild 

5 rounds 

Sled push 50’’ light and fast 

Sandbag carry 50’ 

Farmer carry 50’