Tuesday, March 5

Written By Ben Williamson

Rebuild 

4 rounds 

KB stag stance DL 4-6 each 

KB press 4-6 each 

KB squat to curl 4-6 reps 

Tempo 2121 

1-2 reps in reserve 

Metcon

3 rounds for time and load:

Run 400m 

10 swings left arm 

20 sit-ups 

10 swings right arm

Rebuild 

3 rounds 

Reverse sled 100’ 

Tuck L-sit max time 

10 swings left arm 

10 swings right arm 

Ben Williamson
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