Wednesday, March 22

“Any time not spent on love is wasted.” -Torquato Tasso

Gym Happenings

Pisgah Fitness member Hanna Trinite from Core Dynamics Physical Therapy is thrilled to be holding a pop up Core and Pelvic Floor Strength clinic on Sunday March 26 at 10:30am after the Women’s Workout 🏋🏻‍♀️ Open to all! ( Jacob here, Hanna is amazing, she has helped me immensely and I can’t recommend enough that you do your best to attend this event! )

Bring your questions and bring your friends! Email/text Hanna if you have any questions. Hanna@coredynamicsavl.com  828-283-0526

Strength 

Deadlift 

Bar / 6 tempo 3111 

55% / 5

65% / 3

75% / 2

85% / 5,3,2

Metcon

4 rounds for time:

20/15 cal row 

20’ LA OH SA lunge 35/50

20’ RA OH SA lunge 35/50

20’ HSW or 40’ bear crawl 

XT

Jerk

50% / 2-3 

60% / 2-3 

70% / 2-3 

5 x 2-3 / 80% ceiling