Tuesday, March 21

“Most people have the will to win, few have the will to prepare to win.” - Bobby Knight

Rebuild

3 sets of 8 each (Tempo 31x1) 

Cyclist squat 

½ kneeling SA KB press

Kneeling DB curl 

Metcon

3 rounds 

Amrap 3

15 toe to bar 

15 burpees

Max cal bike in remaining time

Rest 3:00 

Rebuild

3-4 rounds 

Landmine twist 10 each 

SL v-up 10 each 

100’ farmer carry