Monday, March 20

“Sleep is the best meditation.” - Dalai Lama

Strength 

Bench

Bar / 6 tempo 3111 

50% / 5

60% / 4

70% / 3

80% / 2

90% / 5 sets of 1 rep

Metcon

10 rounds for time: 

5 strict pull-ups 

3 snatches 135/95 

XT

Snatch 

50% / 2-3 

60% / 2-3 

70% / 2-3 

5 x 2-3 / 80% ceiling