Wednesday, March 20

Strength 

Back Squat -

Heavy Single 

3 - 50% 

2 - 60% 

1 - 70% 

1 - 80% 

1 - 90% 

1 - 100% 

Metcon
6 rounds for time: 

Run 400m 

10 SA KB Jerks 53/70 (5/5) 

10 strict ring dips  

*18:00 time cap 

Strength 

Jerk - heavy single 

3 - 50% 

2 - 60% 

1 - 70% 

1 - 80% 

1 - 90% 

1 - 100% 

strict ring dips -

Max set