Thursday, March 21

Rebuild 

3 rounds 

SA DB split stance rotational row 12/12

Limbo squat 10-15

3 rounds 

Half kneeling KB windmill  5 / 5 

DB RDL 12 

*tempo 2121 

*1-3 reps in reserve 

Metcon

7 rounds for max reps 

:30 Burpees 

:30 rest 

:30 Double unders 

:30 rest 

Rebuild 

4 rounds 

Ring jumping lunge 12 

Toe raises 15 

*Tempo 2121 

Tall kneeling KB halo 5/5 

*Tempo 2121